Sip Smarter: A Better Way to Wind Down or Tune In

As a physician, I’m constantly asked how to support brain health and relaxation without relying on artificial stimulants, excessive sugar, or nightly cocktails that leave you foggy the next morning. As a mom and someone who values ritual as much as science, I believe wellness should fit seamlessly into real life, right down to what’s in your glass.

That’s exactly why I developed Drop RX’s FOCUS and CALM herbal tinctures as modern substitutes for cocktail bitters—or as the functional foundation of a favorite mocktail.

A Functional Twist on a Classic Ritual

Traditional cocktail bitters were originally herbal extracts designed to support digestion and balance. Over time, they became more about flavor than function. FOCUS and CALM bring that original purpose back, combining botanicals traditionally used to support mental clarity, stress response, and relaxation.

A few drops go a long way. Add FOCUS to a citrus-forward cocktail or mocktail when you want to feel sharp, present, and mentally energized, without caffeine jitters. CALM is perfect in evening drinks, helping you unwind without the heaviness or sleep disruption alcohol can cause.

Think of them as functional bitters: bold, botanical, and intentional.

Mocktails That Work For You

One of my favorite swaps is replacing alcohol altogether. Try this simple wind-down mocktail:

Sparkling water

Fresh lime or grapefruit

A sprig of rosemary or mint

1–2 droppers of CALM

It feels indulgent, tastes sophisticated, and supports relaxation, without compromising sleep, hormones, or next-day focus.

For daytime or social settings, FOCUS pairs beautifully with iced green tea, citrus seltzer, or even a splash of tonic water and in your favorite herbal tea. You still get the ritual of a crafted drink, just with benefits aligned with how you want to feel.

Wellness Without Extremes

I don’t believe in perfection or deprivation. I believe in smarter choices that compound over time. Whether you’re reducing alcohol, cutting back on sugar, or simply looking for a cleaner way to support brain health and relaxation, these tinctures fit naturally into daily life.

FOCUS and CALM weren’t designed to replace joy—they were designed to enhance it. Because wellness shouldn’t feel restrictive. It should feel empowering, intentional, and enjoyable, one mindful sip at a time.

— Dr. Nicole Saphier